Weigh In record (no journal entry) for 09 October 2017
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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795 kcal
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Fat: 19.79g | Prot: 40.85g | Carbs: 116.30g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Susamlı Simit, Dost Ayran. Dinner: Dost Ayran, Bulgur (Pişmiş), Tavuklu Patates. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Gaining 0.7 kg a Week
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papatyagökdal's Weight History
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