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Too much bad stuff this weekend... Back on the wagon....
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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635 kcal
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Fat: 31.95g | Prot: 63.91g | Carbs: 30.91g.
Breakfast: butter, Thin smoked ham, egg. Lunch: Grilled salmon. Dinner: tikka masala sauce, grilled chicken. Snacks/Other: Shredded Parmesan cheese, nonfat greek yogurt, truvia, oat bran, cocoa powder. more...
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1841 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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