Weigh In record (no journal entry) for 09 October 2017
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49.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1330 kcal
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Fat: 45.34g | Prot: 58.31g | Carbs: 188.51g.
Breakfast: Coffee with Milk, Nestle Nesfit Çikolatalı, Pınar Yarım Yağlı Süt, Dried Cranberries (Sweetened), Torku Tam Yağlı Yoğurt, Flaxseed Seeds. Lunch: Nimet Kepekli Tost Ekmeği, Aknaz Tam Yağlı Tost Peyniri. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, İçim Beyaz Peynir. Snacks/Other: Sek Tam Yağlı Süt, Starbucks Caffè Americano (Tall), Dried Apricots (Uncooked, Sulfured), Bananas. more...
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1405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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