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down another pound this week
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 38.03g | Prot: 237.23g | Carbs: 190.94g.
Breakfast: Myofusion Strawberry Cream, frozen strawberries. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Turkey Pepperoni Slices, 2% Milk American Cheese Singles, OM SHVD MESQUITE TURKEY *. Dinner: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream, egg beaters, Matrix 5.0 Cookies & Cream Protein Shake, dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ, 2:1 Cookies and Cream Protein Bar. more...
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Losing 0.5 kg a Week
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russellb97's Weight History
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