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I didn't really fit in pretzels, a muffin and cinnamon toast. Oops!
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1510 kcal
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Fat: 32.38g | Prot: 68.44g | Carbs: 237.71g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Mixed Salad Greens, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hummus, Unsweetened Iced Tea, Kroger Baby Carrots, Udi's Gluten Free White Sandwich Bread. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Grape Juice, Spinach. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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