Weigh In record (no journal entry) for 09 October 2017
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111.3 kg
Lost so far: 10.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1663 kcal
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Fat: 34.41g | Prot: 71.05g | Carbs: 268.19g.
Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Tomatensoße, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Manti. Snacks/Other: Pflaumen, Arla Skyr Himbeere-Cranberry, Biscotto Butterkeks Vollkorn, Äpfel. more...
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Gaining 1.3 kg a Week
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