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Goal
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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1989 kcal
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Fat: 64.01g | Prot: 155.80g | Carbs: 231.35g.
Breakfast: Buah Pir, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan, Putih Telur Matang, Pepaya, Wortel Dimasak, Buncis, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 1.8 kg a Week
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forid nurham's Weight History
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