Weigh In record (no journal entry) for 06 May 2014
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 47.27g | Prot: 76.73g | Carbs: 303.89g.
Breakfast: Karotten, Lidl Fleischrotwurst, Grafschafter Butter Toast, Obstsalat, Naturjoghurt (Fettarm). Lunch: Wasa Vollkorn, Naturjoghurt (Fettarm), Obstsalat, Spiegelei. Dinner: Alnatura Weizenkleie, Grafschafter Knäckebrot, Ei, Real Bio Vollkornspaghetti. Snacks/Other: Erdbeeren, Obstsalat, Naturjoghurt (Fettarm). more...
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2190 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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