Weigh In record (no journal entry) for 09 October 2017
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96.9 kg
Lost so far: 11.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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623 kcal
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Fat: 17.56g | Prot: 38.93g | Carbs: 77.55g.
Breakfast: Яблоко, Овсяная Каша на Воде, Простоквашино Молоко 2,5%. Lunch: Коркунов Горький Шоколад 55%, Данон Йогурт Натуральный 3,3%, Огурец (с Кожурой), Кольраби, Печень Говяжья Жареная. Snacks/Other: Дикси Груша Конференц. more...
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4768 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Yard Work (gardening) - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aksenger's Weight History
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