Weigh In record (no journal entry) for 09 October 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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925 kcal
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Fat: 44.24g | Prot: 22.99g | Carbs: 105.04g.
Dinner: Aldi Kartoffelpüree, Erasco Kohlrouladen. Snacks/Other: Leibniz Pick Up! Choco & Milch, Kaffee mit Milch, Streuselkuchen. more...
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2834 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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