Weigh In record (no journal entry) for 09 October 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1093 kcal
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Fat: 53.71g | Prot: 39.87g | Carbs: 116.00g.
Breakfast: Volle Milde Kwark Naturel, Granola Haver. Lunch: Komkommersalade, Omelet of Roerei met Groenten. Dinner: Witlof, AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Beschuit, Becel Boter Light, Venz Hagelslag Puur. more...
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Gaining 2.3 kg a Week
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