Weigh In record (no journal entry) for 09 October 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1144 kcal
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Fat: 41.50g | Prot: 69.65g | Carbs: 123.85g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Silk Unsweetened Soymilk, Kahlua Kahlua, Turkey Breast Meat, Ken's Steak House Light Options Caesar Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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Losing 8.3 kg a Week
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