Weigh In record (no journal entry) for 09 October 2017
|
97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 October 2017:
|
1821 kcal
|
Fat: 144.47g | Prot: 102.73g | Carbs: 30.75g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: bolero, aceite de coco, myprotein micelar, Semilla de chía. Dinner: Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Tomates Rojos, bolero, aceite de coco, myprotein micelar, Semilla de chía. Snacks/Other: Chorizo, Hacendado Avellana Tostada sin Sal, Almendras Tostadas en Seco (Saladas). more...
|
|
3102 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 15 minutes, Studying - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basajaun666's Weight History
|