Weigh In record (no journal entry) for 09 October 2017
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87.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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922 kcal
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Fat: 22.79g | Prot: 49.26g | Carbs: 128.19g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Millefoglie, Ragù, Barilla Orecchiette Pugliesi. Dinner: Rana Sugo Fresco ai Carciofi, Pane Bianco, Bieta Lessa, Petto di Pollo, Carne. more...
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2282 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dardanelli's Weight History
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