Weigh In record (no journal entry) for 24 April 2012
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 15.38g | Prot: 77.82g | Carbs: 161.55g.
Breakfast: Sara Lee Low Sodium Turkey breast, Leaf Lettuce, Aunt Millie's Slimwiches, Starbucks Non-Fat Cappuccino. Lunch: Healthy Choice Cafe' Steamers - Ravioli & Chicken Marinara. Dinner: Parkay Spray, Mango Habanero, Olive Oil, Zucchini, Sweet Potato, Trader Joe's Harvest Blend, Chicken Tenders Tyson. Snacks/Other: Orange, Sugar Snap Peas, Carrots, Trader Joe's Spinach and Kale Dip. more...
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2772 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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JinksE21's Weight History
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