Frantoio's Journal, 09 Oct 17

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Da oggi ricomincio 💪🏻💪🏻

64.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1501 kcal

Fat: 77.37g | Prot: 55.57g | Carbs: 140.76g. Breakfast: Kellogg's Corn Flakes al Cioccolato, Valsoia Latte di Soia Light. Lunch: Cotoletta Impanata o Filetto di Pollo. Dinner: Bonomelli Camomilla Filtrofiore. Snacks/Other: Misura Crackers di Soia, Lindt Cioccolato al Latte, Ventura Noci Sgusciate. more...

1712 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Frantoio's Journal, 09 Oct 17

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Frantoio's Weight History