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Frantoio
Journal
09 Oct 17
Frantoio's Journal, 09 Oct 17
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Da oggi ricomincio 💪🏻💪🏻
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1501 kcal
Fat: 77.37g | Prot: 55.57g | Carbs: 140.76g.
Breakfast:
Kellogg's Corn Flakes al Cioccolato, Valsoia Latte di Soia Light.
Lunch:
Cotoletta Impanata o Filetto di Pollo.
Dinner:
Bonomelli Camomilla Filtrofiore.
Snacks/Other:
Misura Crackers di Soia, Lindt Cioccolato al Latte, Ventura Noci Sgusciate.
more...
1712 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Frantoio's Weight History
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