Weigh In record (no journal entry) for 09 October 2017
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83.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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840 kcal
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Fat: 38.97g | Prot: 16.61g | Carbs: 101.61g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Popp Eiersalat, Popp Geflügelsalat, Grafschafter Weizenknusperbrot. Snacks/Other: Sondey Grandino Triple Chocolate Cookies, Sondey Grandino Soft Baked Triple Choc. more...
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steady weight
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mammma15's Weight History
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