Weigh In record (no journal entry) for 09 October 2017
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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968 kcal
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Fat: 32.92g | Prot: 34.54g | Carbs: 133.40g.
Breakfast: Banaan, AH Rijstwafels Zeezout, Smeerkaas. Lunch: Eierkoek, Smeerkaas, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Calvé Licht & Romig, Ketchup, Spinazie, Mora Kipnuggets, AH Kleine Krieltjes. Snacks/Other: Knorr Drinkbouillon Kip met Tuinkruiden. more...
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2318 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jennifer4you's Weight History
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