Weigh In record (no journal entry) for 09 October 2017
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58.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1568 kcal
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Fat: 44.00g | Prot: 70.62g | Carbs: 227.61g.
Breakfast: Heidelbeeren, Birnen, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Parmesan (Gerieben), Penne Rigate, Rispentomaten, Klare Gemüsebrühe, Zwiebeln, Olivenöl, Passierte Tomaten, Salz. Dinner: Harzbube Handkäse, Aldi Cashewkerne, Avocado, DM Eiweiß 90, Veganz Kakao-Nibs, Banane, Spinat, Kokoswasser. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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