Weigh In record (no journal entry) for 09 October 2017
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102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2164 kcal
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Fat: 60.79g | Prot: 82.80g | Carbs: 327.36g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Kirschmarmelade, Kaffee mit Milch und Zucker, REWE Beste Wahl Chia Brötchen, Ja! Aufbackbrötchen. Lunch: Ja! Sauerkirschen, Ja! Speisequark Magerstufe. Dinner: Ja! Deutscher Gouda, Honig, Lätta Lätta Joghurt, Harry Vital-Brot, Tee, Ja! Delikatess Leicht-Schinken (10g). Snacks/Other: Glocken Bäckerei Feine Herzwaffeln, REWE Caramel Sandwich, Albi Kirschsaft, Almighurt Obstsalat, Banane. more...
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Losing 1.4 kg a Week
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