@ketomanlife's Journal, 09 Oct 17

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24,3 yağ,52 su,38,9 kas,Akş:201 saat09:47

88.7 kg Lost so far: 2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1816 kcal

Fat: 115.40g | Prot: 131.83g | Carbs: 60.27g. Breakfast: Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. Lunch: Kelle Paça. Dinner: Ispanak Yemeği, Yumurta, Dana Kavurma. Snacks/Other: Snickers Snickers. more...

3117 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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@ketomanlife's Journal, 09 Oct 17

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@ketomanlife's Weight History