Weigh In record (no journal entry) for 09 October 2017
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
640 kcal
|
Fat: 27.20g | Prot: 24.92g | Carbs: 71.87g.
Breakfast: Harry Sammy's Super Sandwich, Leichter Genuss Körniger Frischkäse, Kaffee. Lunch: REWE Apfelmus, Eierkuchen. Dinner: Spiegelei, Gurke (Geschält). Snacks/Other: Prasselkuchen, Kaffee. more...
|
|
1795 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
Guten Morgen meine Liebe, ich wünsche dir einen guten Start in die neue Woche!😘
09 Oct 17 by member: B. Margot
|
danke Biggi54, den wünsche ich dir auch -
10 Oct 17 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|