ahanks1's Journal, 24 Apr 12

Woohoo!
59.9 kg Lost so far: 3.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:
731 kcal Fat: 47.95g | Prot: 41.27g | Carbs: 45.86g.   Breakfast: Original Margarine, low sodium bacon, Almond Butter extra crunchy, organic valley 1% milk, tumaro, coffee. Lunch: low sodium v8, shaved parmesan, chicken of the sea pink salmon, red bell pepper, balsamic vinegar, olive oil, lettuce. Snacks/Other: Lindt 90% cacao chocolate bar. more...
Losing 1.6 kg a Week

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ahanks1's Weight History


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