Weigh In record (no journal entry) for 09 October 2017
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2096 kcal
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Fat: 54.20g | Prot: 125.81g | Carbs: 247.40g.
Lunch: K-Classic Champignons, Jardinelle Kichererbsen, Gut & Günstig Junge Erbsen, Gartenkrone Kaisergemüse. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Banane, Alpro Soya Joghurt Natur, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K. Snacks/Other: Birnen, TNT Micronutrients, BioBio Hafer-Drink, Edeka Bio Tofu Natur, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur, Thomy BBQ Rauchige Sauce mit Brandy. more...
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Gaining 1.4 kg a Week
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