Weigh In record (no journal entry) for 09 October 2017
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1086 kcal
|
Fat: 28.55g | Prot: 85.10g | Carbs: 120.11g.
Breakfast: Açúcar Granulado, Café Expresso, Alesto Frutos Secos Mix, Milbona Skyr Morango. Lunch: Sondey Bolachas de Arroz, Milbona Skyr Morango, Nobre Peito de Peru Fumado, Auchan Pão de Forma com Cereais e Sementes, Dia Queijo Fundido. Dinner: A Vaca que ri Queijo Fundido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Dia Queijo Fundido, Maçãs. more...
|
|
3029 kcal
|
Exercise:
Working - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|