Weigh In record (no journal entry) for 09 October 2017
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1106 kcal
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Fat: 22.78g | Prot: 122.65g | Carbs: 95.09g.
Breakfast: Kaffee, Lidl Fettarme Milch, Kaffee, Lidl Fettarme Milch. Lunch: Reis (Gekocht), Globus Natives Kaltgepresstes Rapsöl, Thüringer Landgarten Weisse Bohnen in Tomatensauce, Aldi Champignons 3. Wahl, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Lidl Fettarme Milch, Kaffee. more...
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Losing 0.4 kg a Week
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sandram.80's Weight History
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