Weigh In record (no journal entry) for 09 October 2017
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2088 kcal
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Fat: 65.60g | Prot: 73.99g | Carbs: 298.66g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Ehrmann Grand Dessert Vanille, Teekanne Chinesischer Sencha, Villa Gusto Tortelloni Käse Sahne. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mehrkornbrötchen, Gekochtes Ei. Snacks/Other: Teekanne Türkischer Apfel, K-Classic Eierplätzchen, Milchkaffee, Mars Celebrations (10g), K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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Gaining 0.9 kg a Week
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Vonnischatz's Weight History
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