Weigh In record (no journal entry) for 09 October 2017
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92.3 kg
Lost so far: 12.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1995 kcal
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Fat: 50.65g | Prot: 151.20g | Carbs: 224.71g.
Breakfast: Max Protein Oatmeal Donut, Land Fiocchi di Latte, Land Pathos Yogurt Colato Greco. Lunch: Aia Chicken Curry, Olio Extra Vergine di Oliva, Maruzzella Tonno Capri al Naturale, Riso Basmati. Dinner: Zucca Cotta, Patate Dolci, Tonno Fresco, Olio Extra Vergine di Oliva, Fior di Natura Gallette di Farro. Snacks/Other: Aptonia Cereal Bars (21g), Frutta & Natura Purea di Mela, Fior di Natura Gallette di Farro, Watt Pure Vitargo. more...
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Gaining 0.7 kg a Week
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Miyiamoto's Weight History
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