Weigh In record (no journal entry) for 09 October 2017
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1343 kcal
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Fat: 42.15g | Prot: 136.55g | Carbs: 109.49g.
Breakfast: Miele, Pompelmo, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Olio di Cocco, Limone, Misura Stevia, Rio Mare Tonno Leggero, Le Conserve della Nonna Crema di Carciofi, Zymil Latte Scremato senza Lattosio, Mulino Bianco PanBauletto ai Cereali e Soia. Lunch: Fico d'India, Pomodori Ciliegini, Orogel Melanzane Grigliate, Dulano Prosciutto Affumicato, Zorbas Feta Greca Light. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Vitello Magro. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate, Albume d'uovo, Sunny Via Sciroppo d'agave, Semi di Chia, Noci, Fage Yogurt Greco Total 0%, Naturalmentetuo Farina di Lenticchie. more...
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2678 kcal
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Exercise:
Gym - 1 hour, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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