jeffreysig's Journal, 31 Mar 10

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Weigh In record (no journal entry) for 31 March 2010

91.2 kg Lost so far: 22.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2010:

1100 kcal

Fat: 18.80g | Prot: 39.90g | Carbs: 195.05g. Breakfast: 100 calorie granola. Lunch: Clif Bar - Black Cherry Almond. Dinner: michelina's lasagna. Snacks/Other: capri sun, frosted mini. more...

2719 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 31 Mar 10

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jeffreysig's Weight History