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There...I posted it...gained it all back in one weekend?
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2016 kcal
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Fat: 137.79g | Prot: 121.16g | Carbs: 64.48g.
Breakfast: Zucchini, cabot reduced fat sharp, Fried Egg, Egg White, Green Peppers, trader joes almond milk, coffee. Lunch: trader joes almond milk, 50% Reduced Fat Sharp Cheddar Cheese, trader joes kale, chicken breast, Italian Dressing, Baby Spinach (Family Size), Zucchini. Dinner: butter unsalted, egg white trader joes, egg, coconut flour. Snacks/Other: trader joes coconut milk, atkins nutty fudge, trader joes peanut butter flax, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes. more...
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Gaining 3.2 kg a Week
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monika135's Weight History
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