Weigh In record (no journal entry) for 09 October 2017
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2006 kcal
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Fat: 74.00g | Prot: 132.52g | Carbs: 158.92g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Dolce Gusto Cappuccino. Lunch: Salat mit Putenstreifen. Dinner: Aldi Rinder-Rumpsteak. Snacks/Other: Moser Roth Bourbon Vanille. more...
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Losing 9.1 kg a Week
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Shmuel_Rosental's Weight History
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