Weigh In record (no journal entry) for 24 April 2012
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.41g | Prot: 73.42g | Carbs: 169.46g.
Breakfast: Espresso Coffee. Lunch: Chocolate Chip Cookies, Roma Tomato & Mozzarella Sandwich, lightly salted chips. Dinner: Blondie, Cabbage, Tilapia (Fish). more...
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Losing 1.2 kg a Week
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