Weigh In record (no journal entry) for 24 April 2012
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124.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 130.90g | Prot: 156.58g | Carbs: 60.51g.
Breakfast: Almonds, Stringster. Lunch: Xylitol, Cocoa Powder (Unsweetened), Whey Protein. Dinner: Extra Virgin Olive Oil, Onions, Celery, Ground Beef (85% Lean / 15% Fat), Extra Large Grade A Eggs. Snacks/Other: atkins coconut endulge, Planters salted peanuts. more...
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3356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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