|
Sorry i almost forgot to weigh in!! Mother nature is here! :( but hey i lost some weight still.
|
61.9 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 22.09g | Prot: 50.73g | Carbs: 63.86g.
Breakfast: Sausage, Egg & Cheese. Lunch: whole wheat bread, Chunk White Albacore Tuna in Water, Mild Cheddar Cheese (Shredded). Dinner: green tea, carrots,broccoli and cauliflower, fish. Snacks/Other: coke zero. more...
|
|
2195 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda1806's Weight History
|