Weigh In record (no journal entry) for 08 October 2017
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2017:
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2587 kcal
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Fat: 96.97g | Prot: 131.20g | Carbs: 302.32g.
Breakfast: Quesadilla, Huevos a la Mexicana, Manzana, Tortilla de Maíz. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Lala Leche Light, Choco Milk Chocolate en Polvo, Sánduche de Jamón y Queso. Snacks/Other: Azúcar, Zumo de Limón, Nueces. more...
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4015 kcal
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Exercise:
Trotar - 10 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yommi1970's Weight History
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