Weigh In record (no journal entry) for 08 October 2017
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53.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1823 kcal
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Fat: 33.22g | Prot: 106.16g | Carbs: 274.20g.
Breakfast: Misura Fette Biscottate Dolcesenza, Pesca, Conad Marmellata Bio More, Panificio Porcedda Pane Ciabatta, Conad Yogurt Greco Bianco Magro. Lunch: Carne di Petto di Tacchino, Panificio Porcedda Pane Ciabatta, Olio Extra Vergine di Oliva, Pomodori. Dinner: Pizza Rossa. Snacks/Other: Castagne Arrosto, Conad Yogurt Greco Bianco Magro 0%. more...
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Losing 0.2 kg a Week
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