Weigh In record (no journal entry) for 24 April 2012
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 86.80g | Prot: 97.96g | Carbs: 291.78g.
Breakfast: Strawberry Jam, Chunky Peanut Butter (with Salt), Brown Bread, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Feta Cheese, Wrap Filled with Vegetables. Dinner: White Table Wine, Cheesecake with Fruit, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Fried Polenta, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Low GI White Buns. Snacks/Other: Kit Kat Dark, Dark Chocolate Blueberry Intense, Coffee with Milk and Sugar. more...
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1960 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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MusicBox's Weight History
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