Weigh In record (no journal entry) for 08 October 2017
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1652 kcal
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Fat: 66.68g | Prot: 62.01g | Carbs: 201.36g.
Breakfast: Appel, AH Basic Havermout, Kaneel. Lunch: Deluxe Vijgenbrood met Amandelen, Bonne Maman Aardbeien Confiture, Ekoplaza Kokosrasp, Lijnzaad, Lidl Magere Yoghurt, Olijfolie, Gebakken Ei, Goudse Kaas, Zwagerman Casselerrib, Lidl Polderbruin. Dinner: Rundvlees Gehaktballen, Lidl Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Cashewnoten, Koopmans Gevulde Speculaas. more...
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Gaining 0.5 kg a Week
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