Weigh In record (no journal entry) for 08 October 2017
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1522 kcal
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Fat: 64.88g | Prot: 45.55g | Carbs: 186.81g.
Breakfast: Nestlé Alpino Black Top, Artesanal Esfiha Fechada de Carne, Sufresh Néctar de Maçã. Lunch: McDonald's Crispy Bacon, McDonald's Del Valle Maracujá (500ml), McDonald's Torta de Maçã, McDonald's Batata Frita (Média). Snacks/Other: Burger King Casquinha Recheada. more...
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Losing 2.8 kg a Week
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amy8woods's Weight History
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