Weigh In record (no journal entry) for 08 October 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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296 kcal
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Fat: 11.06g | Prot: 10.69g | Carbs: 40.36g.
Breakfast: Café com Leite Desnatado, Biosoft Cookies Cacau e Castanha de Caju, Pão de Queijo de Frigideira, Mamão Formosa. Snacks/Other: Linhaça Dourada em Grãos, Jasmine Linhaça Dourada em Grãos, Essential Nutrition Xilitol, Uvas-Passas, Kefir de Leite. more...
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Losing 0.7 kg a Week
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Elischris2017's Weight History
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