Weigh In record (no journal entry) for 08 October 2017
|
100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1002 kcal
|
Fat: 40.30g | Prot: 41.98g | Carbs: 122.90g.
Breakfast: Salatalık (Kabuklu), Domatesler, Balparmak Süzme Çiçek Balı, Simit Sarayı Susamlı Simit, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Yeşil Elma, Kurabiye (Bisküvi Türünde), Sade Kek, Leblebi. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|