nurselnels's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

74.6 kg Lost so far: 47.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

893 kcal

Fat: 47.62g | Prot: 56.12g | Carbs: 60.07g. Breakfast: Attain Milk Chocolate Shake. Lunch: Grilled Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Turkey and Provolone Sandwich. Dinner: tomato sauce, ground beef. Snacks/Other: green giant green beans, Movie Theater Popcorn. more...

2180 kcal

Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour, Cardio Boxing - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

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nurselnels's Journal, 24 Apr 12

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nurselnels's Weight History