Weigh In record (no journal entry) for 08 October 2017
|
83.7 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
4309 kcal
|
Fat: 134.88g | Prot: 242.70g | Carbs: 536.26g.
Breakfast: Schwebel's GIANT White Enriched Bread, Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|