Weigh In record (no journal entry) for 08 October 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2082 kcal
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Fat: 49.76g | Prot: 129.43g | Carbs: 274.13g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, K-Classic Champignons, Sweet Valley Kalifornische Walnusskerne. Dinner: Alnatura Erdnussmus, Joy.Foods Bio Sesamprotein, Müller’s Mühle Rote Linsen Mehl, Real Bio Soja Granulat, Butternut Kürbis. Snacks/Other: Kohlrabi, BioBio Hafer-Drink, TNT Micronutrients, Äpfel, Alnatura Erdnussmus, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Real Quality Vollkorn Haferflocken, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bio Chia Samen. more...
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Gaining 7 kg a Week
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