Weigh In record (no journal entry) for 08 October 2017
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66.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1351 kcal
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Fat: 48.10g | Prot: 125.23g | Carbs: 103.38g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Курагой, Домик в деревне Молоко 0,5%, Plums, Победа Шоколад Горький 72% без Сахара. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Parmesan Cheese (Hard), Olive Oil. Dinner: Laplandia Fish Форель с/с, Bonfesto Моцарелла Пицца, Egg Omelet or Scrambled Egg. Snacks/Other: Oh Yeah ONE Almond Bliss, Figs, Plums, Простоквашино Творог Обезжиренный 0,2%. more...
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Losing 3.5 kg a Week
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maria.mar's Weight History
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