no loss in spite of being completely on track...crap!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 233.42g | Prot: 171.24g | Carbs: 94.45g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: crystal light, fiber, water, beef burgundy, Low Carb Breakfast Quiche. Snacks/Other: peanuts, almonds, water. more...
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4124 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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CoachKaz's Weight History
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