Weigh In record (no journal entry) for 08 October 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1353 kcal
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Fat: 40.35g | Prot: 65.60g | Carbs: 188.07g.
Breakfast: Seeberger Vital-Kerne-Mix, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren, Kiwi. Lunch: Baktat Kichererbsen, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Chovi Allioli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Perfekt Braten, Iglo Fischstäbchen. Snacks/Other: Banane, Apfelsaft. more...
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2650 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mona_Lina's Weight History
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