|
kerasa dikit ya walau ga banyak
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1415 kcal
|
Fat: 54.40g | Prot: 62.00g | Carbs: 197.40g.
Breakfast: Indomaret Kacang Koro. Lunch: Mr. Bread Roti Manis Gandum Coklat. Dinner: Indomaret Kacang Koro. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tien Simbolon's Weight History
|