Weigh In record (no journal entry) for 08 October 2017
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2030 kcal
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Fat: 33.18g | Prot: 136.89g | Carbs: 287.93g.
Breakfast: Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo, Lavazza Caffè. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne. Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Carte d'Or Gelato alla Nocciola, Pane Integrale, Fage Yogurt Greco Total 0%. more...
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steady weight
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manutermo's Weight History
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